7 Hidden Messages In Packaged Food Labels - Eat This Not That In order to learn how to properly read nutrition labels and look for any hidden messages the front of the box may be missing, we spoke with Maggie Michalzcyk, RDN and founder of OnceUponAPumpkinRD.com, about what specific things to look for in your food labels.So the next time you go to pick up snacks to stock up on, here's how to quickly make sure those snacks are truly healthy.